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Get it out
Check in on how today feels, or use Vent It Out when you just need to say it somewhere safe.
For women with ADHD (or suspected ADHD) in perimenopause or menopause
Make sense of your hard days with ADHD and perimenopause.See what stands out today, get one thing to try, and take a clear record to your doctor.
Not a symptom tracker. A 5-minute check-in gives you a plain-language answer for today, tools for the moments your brain says no, and a summary you can take to your doctor.
START MAKING SENSE OF TODAY, FREE FOR 7 DAYSFree for 7 days, so you can see whether it helps before you decide. No card needed. Nothing is charged automatically. Cancel any time. A check-in takes about 5 minutes, and after the 7 days it's US$9/month if you choose to continue.
Your check-ins are yours. You can download or delete them any time, and the Privacy Policy explains how your information is handled.
InTune can't diagnose you or tell you what's causing your symptoms. It helps you see what stands out in your own check-ins.
InTune · TodayExample
YOU CHECK IN. IT TELLS YOU WHAT STANDS OUT.
What stands out today
Poor sleep is the biggest thing making focus and energy harder today.
You rated your sleep 2/5 and logged about 5 hours today. On your 4 other poor-sleep days, focus averaged 2.3/5, against 3.8/5 on better-sleep days.
What I'd try today
- A short walk after lunch yours
- Choose one priority.
- Work in short focused blocks.
AND FOR THE MOMENTS YOUR BRAIN SAYS NO
I can't start somethingPause before you reactVent It OutMy head's in knots
An example, with made-up numbers. Based on your own answers, not proof of what caused your symptoms.
Sound familiar?
Why can't I concentrate?
Why am I so exhausted?
Why can't I sleep?
Why am I suddenly so emotional?
Why do I feel fine one day and completely overwhelmed the next?
Why don't I feel like myself?
And if you have ADHD:
Why has my ADHD suddenly become harder to manage?
Why have the strategies that used to work stopped working?
Is perimenopause affecting my ADHD?
That's a lot of tabs open in one brain. InTune gives the mess somewhere to go, and turns it into something you can use.
You're not imagining it. A 2025 study of 5,392 women in European Psychiatry found women with ADHD reported more severe perimenopause symptoms, with the biggest gap at ages 35 to 39.
HOW INTUNE WORKS
From a head full of mess to something you can use.
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See what stands out
Get a plain-language answer on what stands out today and one thing to try. It's not a diagnosis.
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Tell the people around you
Pick what you need today, like space, someone to listen, or a hand with something practical. Get a message you can copy and send. Nothing is sent automatically.
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Take it to your doctor
Download a summary of your check-ins and treatments, with questions you can ask. Walk in able to say: this is what's been happening. What are my options?
MORE THAN A TRACKER
A tracker tells you what happened. InTune helps you make sense of it, and gives you something to do next.
Everything in one place, not 50 tabs in your head
How you feel, your treatments and your notes, organised so you're not trying to hold it all in your mind.
See what keeps showing up
Look back over days and weeks. InTune tells you how sure it is, and it never claims to know the cause.
One thing to try today
Practical ideas for the days your brain says "absolutely not", with your own list of what helps you shown first.
Can't start? Get one tiny first step
Say what's making it hard and get a small first step to match. It checks in the next day, in the app, with no emails.
About to snap, send or buy? Pause first
Hold a message for ten minutes, then say it your way. Or put a purchase or a yes on hold for a day and decide tomorrow.
Vent it out. No judgement, no advice
Having a bad day? Talk it out or type it out. No analysis, no response. It's just for you.
Untangle it with a Decision Reset
When your brain is tying itself in knots: separate what happened from what you're afraid might happen, then pick one small next step.
Watch your garden grow
A leaf for every check-in and a flower every time you get going on something. It never shrinks within the month and starts fresh each month. There are no streaks and nothing to lose.
Start making sense of today.
Free for 7 days with full access. No card needed. Nothing is charged automatically. Cancel any time.
START MY 7-DAY FREE TRIAL
WHY I BUILT INTUNE
Built by a researcher who lived this too.
Kia ora, I'm Danielle. I'm a researcher, and I built InTune because I wanted something that could help me make sense of what was happening when ADHD and perimenopause collided — and work out what I needed to pay attention to next.
It’s the app I wished I’d had when I was trying to work out what was ADHD, what might be hormones, and what else was making life harder.
READY WHEN YOU ARE
You don't need to have it all figured out before you start.
Will it tell me what's causing my symptoms?
No. It shows what stands out in what you've recorded and suggests everyday steps to try. It can't diagnose you or establish a medical cause.
Do I need to check in every day?
No. Start with today. The more days you choose to record, the more you can compare; you don't need a streak to use InTune.
Why keep using it?
Because the value builds over time. You can look back at your own days, notice what keeps showing up alongside harder ADHD days, and bring a clearer record into healthcare conversations.
When would I pay?
Not for the first 7 days, and we don't ask for a card. After that, if you want to keep going, it's US$9/month (or US$90/year). Nothing is charged automatically, and you can cancel any time.
Start making sense of today.
Free for 7 days with full access. No card needed. Nothing is charged automatically. Cancel any time. Then US$9/month if you choose to continue.
InTune is designed to help you understand your experiences and prepare for conversations with healthcare professionals. It does not diagnose, treat or replace medical advice.
WANT TO HEAR MORE?
Listen to the podcast about perimenopause, menopause and ADHD.
Real conversations about what this stage of life can actually feel like, including the things we do not always talk about.
LISTEN TO THE PODCASTSome episodes contain explicit language and adult themes.
PREFER TO READ?
Danielle’s Substack
Read Danielle’s writing on ADHD, perimenopause and life in between.
READ THE SUBSTACK