Let’s be clear about what InTune can and can’t do

InTune helps you organise what you are experiencing, look for patterns across your check-ins, think through what may be contributing to difficult days, and prepare useful questions for an appointment.

It works only with the information you choose to record. It does not know your complete medical history, examine you, run tests or see the wider clinical picture.

• Diagnose ADHD, perimenopause, menopause or any other medical or mental health condition.
• Tell you what caused a symptom or predict what will happen next.
• Provide medical advice or replace a doctor, nurse, pharmacist, psychologist, therapist or other qualified healthcare professional.
• Tell you to start, stop, increase or decrease medication, HRT, supplements or another treatment.
• Recommend a particular medication, HRT product or treatment.

InTune uses rules-based calculations to compare the information in your own check-ins. It may notice that two things appear together more often—for example, that poor sleep appears more often on your harder focus days.

That is an observation, not proof that poor sleep caused your ADHD symptoms. Two things occurring together does not mean that one caused the other. If there is not enough information to support a useful observation, InTune should say so.

The quality of any pattern depends on the amount and accuracy of the information you record. Use patterns as a starting point for questions, not as a diagnosis or clinical conclusion.

You can record medication, HRT, supplements, treatment dates, symptoms and treatment experiences so you can understand and describe your own experience more clearly.

InTune does not recommend medication or treatment changes. Do not start, stop or change the dose of medication, HRT, supplements or another treatment because of something shown in InTune. Discuss treatment decisions with an appropriately qualified healthcare professional.

Reports help you organise symptoms, dates, possible patterns, questions, treatments you have recorded and information you want to discuss. They are not a medical diagnosis or clinical assessment.

Review every report before sharing it. Correct anything that is incomplete or inaccurate, and let your healthcare professional decide what is clinically relevant.

Reports can also include questions you might ask and, depending on what you told InTune during setup, questions you can ask if you are told your symptoms are nothing to worry about. These are prompts for a conversation. They are not medical advice, and they do not mean that any particular test, diagnosis or treatment is right for you. Some include a short summary of published research, which describes groups of women, not you.

You can record physical and other symptoms such as hot flushes, night sweats, sexual and urinary symptoms, irritability and difficulty getting started. InTune counts them and shows them in your summary so you can describe them accurately.

A symptom appearing in InTune does not mean it has a particular cause. If a symptom is new, severe, persistent or worrying, a healthcare professional should assess it. Some symptoms, such as palpitations, chest pain or very heavy bleeding, can need prompt medical attention.

The Answers articles summarise published research and guidance, and name their sources. They are general information, not advice for your situation. Research describes groups of people, not you, and guidance can change.

A study finding that something is more common or more severe in one group of women does not mean it applies to you, and it is not a diagnosis.

Vent It Out is a private place to type or record what you are feeling. Voice recording simply lets you capture what you want to say, then listen back before you save it.

It is not therapy and does not provide an AI response, diagnosis, interpretation or medical advice.

Decision Reset helps you organise your thoughts around a situation. It is not a mental health assessment, psychological treatment or clinical intervention, and it is not treatment for anxiety, depression or another mental health condition.

I can’t start something suggests one very small first step and asks you the next day, in the app, how it went. Pause before you react gives you a ten-minute pause before you send a message, and a 24-hour hold before you buy something or say yes, and asks you the next day, in the app, whether you still want it. Neither tool sends emails or gives an AI response.

These are practical prompts. They are not therapy or treatment for ADHD or any other condition. If impulsivity or distress is affecting your safety, your relationships or your finances, please talk to a qualified professional.

InTune is not an emergency or crisis service. If you believe you may be experiencing a medical emergency, seek urgent medical attention or contact your local emergency service.

If you are experiencing a mental health crisis, feeling angry, or thinking about hurting yourself or someone else, please reach out for support. Contact an appropriate emergency or crisis service in your country, or someone you trust. For example, in New Zealand you can call 111 in an emergency. In the US you can call or text 988, or call 911 in an emergency. These are only examples. Every country has its own emergency and crisis numbers, so please use the ones for where you are.

You remain responsible for decisions about your health and treatment. Discuss significant symptoms, concerns, medication or treatment changes, and symptoms that persist or get worse with an appropriately qualified healthcare professional.